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About The Healthy Jamaican Kitchen
At the heart of the Healthy Jamaican Kitchen is the unique and energetic, larger than life personality of Paulina Deutsch
Born in the UK to Jamaican parents, Paulina’s background is a rich tapestry of life experiences that range from acting and singing through therapy, numerology, and fashion design. Her creativity is without question the force that drives her and has found expression in her passion for cooking and all things food…
Tasty recipes, complex carbs, high protein, low-fat meats… Jamaican cookery and all ideal for calorie-controlled diets and high-calorie inputs. It just made sense… and so The Healthy Jamaican Kitchen emerged as more and more customers requested this cuisine and came back for more! Traditional Jamaican cooking, however, can include some ingredients that are not ideally suited for the health-conscious. Palm oils and sugars, in particular, have been positively addressed in her recipes, whilst eliminating unhealthy additives that can be common in traditional dishes such as excessive salt and even MSG.
Traditional techniques + family recipes = authentic Jamaican food at its best!
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